motivation

8 posts

Mirror Talk Valtoy B.

SELF-VALIDATION: Be A Good Friend To Yourself

Validating our thoughts and emotions will help us manage them more effectively. It helps us accept and better understand ourself, which leads to a stronger identity and better skills at managing intense emotions. Self-validation helps us to find wisdom.

Rotten tomato described by a girl standing in the midst of a storm

ROTTEN TOMATO

ROTTEN TOMATO. That’s what we called you, but you changed your narrative. You’ve become a force to reckon with. We can never get enough of you.

YOU ARE STRONGER THAN YOU KNOW VALTOYBOB

YOU ARE STRONGER THAN YOU KNOW

This is not about dumbbells and gym classes. This is not about physical strength. This is about form, mental energy and endurance. This exposes the things that make us human.